Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
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The untold story of women’s hip pain and what to do
Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...
Pain in the outer hip bone – which sometimes refers down your thigh? Here's what it could be
A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...
Hip pain when running? Here are the main causes and solutions
If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...
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A simple daily habit transforms back pain treatment
Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.
How the brain can miraculously switch off pain
It works by switching off nociceptors in the peripheral nervous system, and therefore preventing pain signals getting to the brain. This represents a potential new breakthrough in a world which has ...