Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries ... that will help the lower back area. The Superman exercise ...

Ali Merchant discusses his recent muscle spasm injury during a performance and its impact on his mobility and career in the ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.