In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Hip flexor stretches help offset the damage from sitting Long hours ... Strengthening the glutes can fix lower back pain ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Whether you’re dealing with persistent back pain, stiff joints, or stress-related tension, the right stretching routine could transform your daily life. Many people think of stretching as merely ...