The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Sonu Nigam shared on social media that he suffered a painful back spasm while preparing for a concert in Pune. However, ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

President Donald Trump has signed an order to impose stiff tariffs on imports from Mexico, Canada and China, drawing swift ...

So regular stretches can lower your risk of injury. As the hips support the lower back, stiffness here can also contribute to back pain. Incorporating stretches into your routine can help alleviate ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

There's $400 off all Saatva mattresses over $1,000 — this is what I'd buy as a bed tester with lower back pain ...

President Donald Trump says Americans could feel “some pain” from the emerging trade war triggered by his tariffs against Canada, Mexico and China.

Switch legs and repeat. This helps relieve lower back stiffness and enhances hip mobility, which is often affected by cold weather. Hold onto a stable surface and gently swing one leg forward and ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.