The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...

Your lower back and hips may also feel stiff for longer than an hour after you wake up in the morning. SI joint pain is usually caused when the ligaments that hold your SI joint together get too ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you cant ...

“As a physical therapist in Chicago, I see countless desk-based workers struggling with issues like low back pain, tension headaches, hip stiffness and shoulder pain,” says Lori ...

Sonu Nigam shared on social media that he suffered a painful back spasm while preparing for a concert in Pune. However, ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

Frozen shoulder, or adhesive capsulitis, is a condition that causes pain ... back with your knees bent. Use your unaffected arm to lift the frozen shoulder overhead slowly. Hold briefly, then lower.

they force your lower back into a hyperexteded or overarched position. This stresses the small joints that connect the vertebrae—known as the facet joints—and can increase pain, especially for ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

What our testers say: “I graduated to the Rx after sleeping on an unyielding hybrid mattress that gave me a stiff ... in my lower back and eventually stopped waking up in pain the longer I ...