If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Amazon BODYRHYTHM Upgrade Multifunctional Workout Chair for on sale, Chair Lower Back Stretch by Suren Pillay Exercise How to Skimble on sale, Best Stretches For Upper Back Pain And Stiffness on sale, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

America’s central bank is in no rush to slash interest rates any time soon, Federal Reserve Chair Jerome Powell told lawmakers Tuesday. Powell also faced a barrage ...

MJF takes on Dustin Rhodes, plus two title matches are set for tonight’s AEW Dynamite. MJF and Rhodes agreed to a match after ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

When travellers are flying at 35,000 feet on a long-haul flight, it comes with its own set of challenges including lack of sleep, minimal movement and jet lag.

An American teacher who was wrongfully detained in Russia is back on US soil after the White House secured his ...

Major infrastructural and engineering developments have been installed as part of the country's defence against floods. But ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...