Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Branch has done it again: adding a chic, functional addition to their small yet powerful lineup, the Ergonomic Chair Pro deserves to be a bestseller.

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Find a steady chair and take a seat ... Release and repeat 10 times. This is a great stretch to release tension in the hips ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...