Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Windshield wipers stretch Dr. Matoska says this is another good stretch for hip mobility as well as loosening the lower back. 1. Lie down on your back. Bend your knees. Spread your feet far apart ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

The move stretches your groin, internally rotates the hip joints and extends the hips and lower back — all in one exercise.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.