The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...