When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

b) Lower your body until your chest nearly touches the ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute lower-body workout. This routine targets your quads, hamstrings, glutes ...

Before you even pick up dumbbells, think about the structure of your workout. Here’s what ... you can focus on your upper body twice a week and your lower body twice a week, alternating between ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

Add a pair of dumbbells, and suddenly ... It’s simple, effective, and a perfect finisher to any lower body workout. You’ll be surprised how much your calves can burn after a couple of sets.

You may like No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes ...