A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Some of the best stomach exercises ... lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back. Bring the ball across your ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Regular practice of Pilates ball exercises can improve your body posture ... for strengthening the lower back and improving posture, essential for core stability. This exercise can also strengthen ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...

Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...