Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...