REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...