You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

Squats Squats are the cornerstone of lower-body strength training. They build strength and can increase lean muscle in the quadriceps, glutes (maximus, medius and minimus), hamstrings, adductors ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...