Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
Do these 5 simple stretches daily to ‘age healthily’, coaches say
Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...
Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...
The 5 Best Pilates Exercises to Improve Flexibility
The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...
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Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...
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5 Easy Exercises To Strengthen Your Lower Back
Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...
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Shaping Up: Heart Health Month – the best exercises for a stronger heart
Your heart is the most important muscle in your body, and keeping it strong should be a priority. Whether you enjoy walking, ...
The Independent4d
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing ... functional and robust body. Hip flexor exercises like deadbugs, banded knee tucks and weighted ...
Rolling Out4d
The gym is intimidating but this guide makes it easy
Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...
Health.com2d
The Best Stomach Exercises for Stronger Abs
Stretch your legs back ... Come back up, then repeat four times. Lower your body to the ground, and repeat on the opposite side. Teasers are a stomach exercise that helps strengthen your obliques ...
Back pain: Five simple exercises you can do to prevent it
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...