You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

With this three-move stretching routine, you can develop healthier hips and strengthen your lower body. I recommend adding an exercise mat or one of the best yoga mats to perform them on.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what the doctor ordered (not an actual doctor, of course). Don't let the word 'booty' put you off ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important ... then exhale and lower down. Repeat 10 times. Start sitting down ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...