Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

A few first steps toward helping the feet could be as simple as resting more, ensuring we’re getting enough steps throughout ...

This important study focused on characterizing clonally derived MSC populations from the synovium of normal and osteoarthritis (OA) patients, demonstrating their potential to regenerate cartilage in ...

Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that affects about 7 per cent of people.

Engage your ab muscles. Your body should be long and straight. Do not let your hips sag or lift your butt too high. Imagine there's a seat belt tightening around your waist that draws your lower ...

Traditional bone-patellar tendon-bone and hamstring tendon ACL grafts are not without limitations. A growing body of anatomic, biomechanical and clinical data has demonstrated the utility of ...

then lower back. You can release your pelvic floor muscles once you reach the mat. Re-engage as you make this move again. 4. Diaphragmatic Breathing Core or diaphragmatic breathing helps integrate ...

That, in turn, is based on your taxable income and filing status. But there are several ways you can lower your taxable income without taking a pay cut — from putting more into retirement to ...

Riding a bike is a fantastic way to develop cardiovascular fitness, but what muscles does cycling use? Well, cycling predominantly works your leg and core muscles, which inevitably become toned as ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...