Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

Denise Austin, 67, shared an exercise for “toning and tightening" the legs, glutes, and core. Here’s how to perform the lower ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

A workout that includes these moves can maximize ... Sit so your thighs and upper torso form a V-shape, with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Start getting stronger and sweat smarter with this fast-paced lower body ... your glute and leg muscles. Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.