Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move for toning the thighs and core. “It’s SO worth it!!” Austin said of the simple ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.