Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But should you stop? And how much sleep is too much? While we’re used to being told ...

“While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away from pursuing a one-size-fits-all ‘magic number,’” says sleep expert Wendy ...

Systemic lupus erythematosus (SLE) can have links with sleep disorders such as insomnia and obstructive sleep apnea. Lupus can also make you wake up more in the night. If lupus is affecting the ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel during your waking hours depends greatly on how you are sleeping ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

If you’re reading this through tired, bleary eyes, we get it. You know you need better sleep habits and it might be that you need to go to sleep earlier. But it’s much easier to tell someone ...

Now she’s been sleeping in the tent for four months – and has no plans to stop. Estella, a law student, said: “I’ve not seen any spiders since using the tent. “But Imogen and I are both ...

A guest staying at a beachside hotel in the Netherlands found a surprise visitor in her room. Local media reported that the guest was staying at Pier 7, which has hotel rooms right on the beach in ...