Our collection of Easter lunch recipes is designed to be light yet substantial, featuring spring’s freshest ingredients and a ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

CR fills you on the nutrition of fast-food sandwiches from Chick-fil-A, Panera, and Jersey Mike's to help you make the ...

We should all be breakfasting like a kings, lunching like a princes and dining like a paupers, according to science.

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many ...

CHENNAI: Brunch, a delightful fusion of breakfast and lunch, has evolved from a simple mealtime convenience into a cultural phenomenon. Originally a leisure wee ...