Pugh, a junior at Burgettstown Area Middle/High School, started this petition Wednesday. In just under 24 hours, the petition ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Our collection of Easter lunch recipes is designed to be light yet substantial, featuring spring’s freshest ingredients and a ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ...

RFK Jr. wants to get ultra-processed foods out of school lunch. It’s harder than it sounds. Robert F. Kennedy Jr. has a lot ...

President Trump’s Inauguration lunch brought together lawmakers, Cabinet nominees, Supreme Court justices and distinguished guests Monday afternoon, in a quadrennial tradition that takes place ...

There's an idea that larger muscles burn a lot more energy while at rest. But is that true? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.