Hi everyone, I'm excited to be sharing with you the first class in my new zodiac series, starting with the cardinal fire sign ...

As consumers have grown tired of the endless swiping on traditional dating apps, a crop of new platforms and events are ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Fitness beautiful black woman with braided hair practicing yoga and doing variation of High Lunge, version of Virabhadrasana ... Pilates is an ideal alternative. However, remember that both ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Your heart is the most important muscle in your body, and keeping it strong should be a priority. Whether you enjoy walking, ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

My loyalty to the natural-rubber JadeYoga Harmony Mat, Wirecutter’s current top pick in our guide to the best yoga mats ... or runner’s lunge) with blocks. I found that the mat’s pliancy ...