Walking yoga is trending, so I tried it — here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
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Improve your balance with these leg exercises
Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...
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Gentle Morning Yoga – 5-Minute Wake-Up Stretches for Beginners
If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner ...
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"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...
The 6 Most Essential Stretches After Your Workout
These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...
13 best yoga mats, as tested by the WH editors
The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...
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5 must-know yoga poses to perfect your sun salutation
Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...