Dynamic stretching entails active movements that raise body temperature and blood flow, priming muscles for exercise and everyday activities. Contrary to static stretching where you hold a stretch, ...

Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed to tap into ...

Aging is a normal part of the life course. It doesn't matter how many green smoothies you drink, or how many "anti-aging" ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...