Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

Environment Canada issued a weather advisory for parts of Ottawa, forecasting 5-10 cm of snow to fall through the day, turning into possible freezing drizzle in the afternoon. “Motorists should ...

I’m one of the Ottawa music fans who goes to see shows year-round, often several times a week. While our city is renowned as a festival destination, with back-to-back outdoor celebrations ...

One Ottawa entrepreneur is showing his patriotism with a new online store selling “strong and free” hats in response to U.S. president-elect Donald Trump’s recent comments about annexing Canada as the ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

OTTAWA—The federal government will soon deploy two leased Blackhawk helicopters as part of its $1.3-billion border security plan that was made in the shadow of U.S. president-elect Donald Trump ...

Four lessons about exercise from around the world. Credit... Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...

A pedestrian walks in downtown Ottawa during a snowstorm earlier this month. Places to its west such as Arnprior, Pembrokle, Renfrew and Bancroft had an extreme cold warning Monday morning.

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...