5 stretches to achieve a bigger squat, according to a mobility expert
Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...
You may have 'spring fever' next week. How long will warm temps last?
This weekend will start a warming trend for much of the nation, after a particularly brutal stretch of below-average ...
This Lower Body Workout Will Jump Start Your Body Recomp Goal
We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.
Yoga with Kassandra on MSN4d
Peaceful Evening Yoga – 8-Min Wind Down Stretch
Hey everyone, welcome back to my channel! I'm going to take you through this simple 8 minute yoga stretch to chill out and ...
Arctic blast brings record-low temps to some states, but warmth is on the way
An Arctic air mass kept its grip on much of the central and eastern U.S. on Friday, plunging temperatures to record lows as snow blanketed central Colorado and the Pacific Northwest braced for an ...
'I'm a back expert - here's 6 reasons for pain between your shoulder blades, some are serious'
Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...
Do these yoga poses before bed for better sleep
You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...
Heavy rain arrives in western Washington, with flooding possible
A weather system that stretches from Washington state to the central Pacific Ocean is bringing heavy rain, gusty winds and ...
Lightning get back to the grind as 4 Nations Faceoff comes to a close
The numbers — only nine forwards and six defensemen — were thin Wednesday and Thursday at TGH Ice Plex, but the practices ...
Dickinson leads KU over Colorado in Big 12 road battle
Kansas men’s basketball team had a fight on its hands for most of the way against the last-place team in the Big 12.
Back pain: Five simple exercises you can do to prevent it
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...