The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...

The Strongway Multi Gym with Weights is engineered for versatility and durability, providing a robust training experience that caters to users of all fitness levels. Featuring an integrated Smith ...

Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...

We get it, you’re busy. While your goals might be to get stronger and take your fitness seriously, you still don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era.