The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...