Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Discover HELLO!'s picks of the best things to do in the capital, from Valentine's Day fun to family-friendly activities ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

In our experience, Mag-Ox 400 is effective in relieving migraines ... alternative to traditional migraine medication. The spray bottle is also easy to use and allows for targeted application.

Switching from a single-use plastic bottle to a reusable one, then, is a no-brainer. Buying one reusable bottle works out much cheaper than spending cash every time you fancy a drink. Plus ...

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

A new decade brings new skin concerns. “Aging seems to appear rather dramatically and suddenly in your 40s due to the onset of hormonal changes,” says Dr. Zenovia Gabriel, a Newport Beach ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

It's a hard plastic signified by the number "1" inside the triangle. Once a PET bottle goes to a recycling plant, Exchange for Change's Ms Smalley said, they're "sorted, washed and shredded into ...

The Ox gets along well with the tai sui, or guardian deity, this year, which means work and career will be smooth sailing for those under this sign, especially those in creative industries.