When was I going to get to acceptance? That’s when I turned to meditation. I had joined a Zen sangha (community) outside Boston the year before. It’s led by Robert Waldinger, a professor of ...

Until a couple of years ago, Julia Rucklidge assumed her own 'mile-a-minute' brain would never be capable of meditation. But tasked with teaching about the science of wellbeing, the University of ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...

Read our full commerce guidelines here. The stunning Maisie Smith is the new face of the G21 range at ASDA and the actress wowed fans when she shared a video montage of herself shooting the new ...

Maisie Smith stunned in baggy denim and white bra before slipping into a slew of stylish looks from her brand new fashion collab with George at Asda. The EastEnders alum, 23, wowed as the new face ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

He said he thought of his girlfriend, actress Maisie Smith, 23, and his family and what would happen if the worst occurred. “That first night I wrote a will, I thought I was going to die,” the ...

The Wanted star Max George, 36, was spotted enjoying time with his girlfriend Maisie Smith, 23, after his recent health scare kept them apart. Max was rushed to A&E by his mum last month ...

Max George, 36, from The Wanted, has been spotted out and about with his girlfriend Maisie Smith, 23, after a recent health scare. Max was rushed to A&E last month by his mum due to concerns over ...

An uncompromising artist will receive an unorthodox memorial as David Lynch’s family has called for a “worldwide group meditation” on Monday in honor of the director. “David Lynch ...

Rowan Gate Primary School in Wellingborough, Northamptonshire, invited swimmer Maisie Summers-Newton to unveil the permanent building that replaces two temporary classrooms. Summers-Newton said ...