When it comes to self-care, do you feel like it's something you seek out after you're already at your wit's end? Dr. Katie ...

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.