Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Take the leg day below, provided by Men’s Health ... reps,” he explains. How to Do It: Stand with your feet shoulder-width apart and abs engaged, holding a barbell with both hands.

Ten to 30 pounds is great for isolation exercises (think curls, lateral raises ... t feel too different from loading a barbell. Our team of Men’s Health fitness editors, including certified ...

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You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

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Once, as I was reaching for hand weights, a man doing barbell squats offered this adage ... Sometimes, like when I’m about to bicep curl a handful of pounds, I’ll think of him in his foam trucker hat, ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

So, we thought we’d ask Sam Quinn, a personal training lead at Nuffield Health Devonshire, which one piece of gym kit he ...

Instead of running away like any other wild animal would, he runs toward the man, and even hops on his hands ... discuss the legalities of it. If you do end up adopting a squirrel for whatever ...

Within this category, there are a few different types of 44- and 45-pound bars: Men ... curl bar, which I'll discuss in the next section.) These shorter bars are used for exercises like barbell ...