Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Sergeant Lino Di Maria successfully mounted a legal challenge, supported by the Metropolitan Police Federation, after having ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.