Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique. We ask an expert how it works and how to use it effectively. You’re now subscribed to all ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By inc ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Meditation has been a wellness trend for many ... Combining meditating with mantras is a great way to kick start your day and get more in touch with yourself by calming your thoughts and helping ...