The late Johnny Taylor was a professional boxer in the 1970s. One of the Lockport native’s lifelong goals was to open a ...

The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and ...

Nancy Caliguri has been training in a dojo for 50 years and racked up a multitude of accomplishments. The Lower Burrell resident is celebrating half a century in martial arts this year. In October ...

By Karen Taylor“Never fight force with force, fight it with the flow,” says chairman of the Cyprus Wushu Kung Fu Federation Kypros Andreou explaining the martial art. “Go with the flow, like ...

Since 1992, the Chinese Cultural Center has celebrated Lunar New Year with a variety of dances and demonstrations to wow audience members and to immerse Albuquerque in the experience. This year, the ...

Before the late grandmaster Steven Baugh founded the Las Vegas Lohan School of Shaolin Kung Fu in 1994, he taught from home.

Qigong exercises include coordinated bodily posture and movement, breathing, and concentration. They are thought to be beneficial for health, spirituality, and martial arts training. Also, they help ...

TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests.

TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests.

This compares to t'ai chi which was designed specifically for martial arts. Qigong meaning 'energy exercise' is designed to relax the body, calm the mind and improve posture. How does it work?