I only ever had one symptom; but I never thought it was breast cancer. It was the tiniest, most subtle thing. I used to do ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

As Princess Catherine reveals she’s in remission, our writer shares how the end of treatment can be the beginning of new ...

1B). The biopsy cavity site with its scar can then be included intact with the mastectomy when the skin flaps are elevated. Figure 1a. Design of skin incisions for skin-sparing mastectomy that ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

Mastectomy pillows protect your incisions and keep pressure off the chest. These can work for lumpectomies as well. Scars take years to fade, and they won’t disappear completely. You can use scar ...

Tying my New Year’s resolution to something concrete was a critical first step to exercise being almost a nonnegotiable in my day. Last year, I completed my 56th race. Once a resolution is made ...

This cycle of inflammation and healing can cause significant scarring. HS scars range from small, discolored spots to raised, thickened scar tissue (keloids) or sunken, pitted skin. Many people ...