Josie Canseco, daughter of legendary MLB slugger Jose Canseco took to Instagram to share two videos to her Instagram story, as she gave fans a sneak peek into her gruelling workout regimen.

Major League Baseball has taken an important first step regarding the pitcher injuries crisis, but the problem also extends ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in traditional gyms, the rise and acceptance of functional ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

This exercise also tests your endurance, getting your heart rate up each time you pick the ball up and bring it overhead. When part of your regular gym routine, medicine ball slams help strengthen ...

In the old ball-in-glove logo, the tip of the letter “b” and the start of the “m” are separated. Now, they are purposefully connected, meant to symbolize the connection between the team and its ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Researchers conducted a detailed examination of exercise-induced arterial adaptations in college baseball players. The research is published in the Journal of Science and Medicine in Sport.

13. You slept more soundly that night. In a 2017 review of 34 studies published in Advances in Preventive Medicine, 29 found exercise improves both the quantity and quality of sleep. (Here’s ...

You can remain warm and dry and still get in a good at-home cardio workout even if you don’t ... Repeat, jumping and landing on the balls of feet. Stand with feet shoulder-width apart, toes ...