But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

To combat this, International Mind and Body Wellness Day emphasizes adopting strategies that improve mental and physical well-being, like yoga, meditation, and self-care practices. It’s a reminder to ...

“The purpose of all the major religious traditions is not to construct big temples on the outside, but to create temples of goodness and compassion inside, in our hearts.” ...

The Union Ministry of Home Affairs (MHA) has granted a Foreign Contribution Regulation Act (FCRA) registration to ‘His Holiness the Dalai Lama Charitable Trust’ for “religious” purposes ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

a rabbi and pioneer in Jewish meditation whose meeting with the Dalai Lama in 1990 was described in Rodger Kamenetz’s best-selling book “The Jew in the Lotus,” died on Tuesday. He was 89.

The Dalai Lama has urged Tibetans to develop a kinder, more compassionate heart, and refrain from showing anger towards China over its calling off search-and-rescue operations in quake-hit Tibet ...

They manage to escape and land in Lhasa, Tibet, where Harrer befriends a much younger Dalai Lama (Jamyang Jamtsho Wangchuk). As the two spend more time together, Harrer undergoes a spiritual ...

the Dalai Lama Temple is a serene place to connect with Tibetan Buddhist culture and meditation. The temple’s calm aura, combined with stunning views of the Dhauladhar Mountains, makes it an ...

Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...