The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The DASH diet, which stands for “Dietary Approaches to Stop Hypertension,” emphasizes fruits, vegetables, lean proteins, and ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...