7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Science Daily14h
Scientists decode diet from stool DNA -- no questions asked
Scientists have developed a breakthrough method to track diet using stool metagenomic data. This non-invasive, data-driven approach offers an objective alternative to traditional food diaries and ...
VegNews16h
New Research Links Mediterranean Diet to Long COVID Relief—Mayo Clinic Takes It Further
As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...
Psychology Today1d
Can Your Diet Help Prevent Alzheimer’s?
Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...
The 4 best diets for heart health, and 1 to avoid
AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...
Health and Me on MSN4d
Looking For A Protein Rich Breakfast Option? Try This Mediterranean Breakfast With Protein Worth Two Eggs
While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.
Following This Type of Eating Plan Could Lower Dementia Risk—and It's Not the Mediterranean Diet
If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...
Health Digest on MSN6d
The Mediterranean Breakfast That Has Two Eggs Worth Of Protein
Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish ...