The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

Mediterranean Diet The Mediterranean diet ... Research supported by the American Heart Association confirms that the DASH diet lowers systolic blood pressure significantly. Inspired by ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

U.S. News & World Report ranked the following diets as the top five for people with high BP: DASH diet Mediterranean diet MIND diet Cleveland Clinic diet Therapeutic Lifestyle Changes (TLC ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

The DASH diet, which stands for “Dietary Approaches to Stop Hypertension,” emphasizes fruits, vegetables, lean proteins, and ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...