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The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

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One of the ways to prevent insulin resistance is weight loss. If you think ... or generalized diet will work for everyone, foods that contain carbohydrates impact blood sugar the most. Therefore, ...