The Goethe-Institut Namibia will host the opening of the “Mindful Maestros” exhibition on 25 February, from 6:00 PM to 8:00 PM at their premises on 1-5 Fidel Castro Street, Windhoek.The exhibition ...

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional intelligence by recognizing and regulating our autonomic states.