Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

The gymnasium (i.e. gym) in ancient Greece was an important institution, as exercising and keeping one's body fit were vital ...

Fear. That’s the number one reason why men don’t start exercising even when they know that their appearance, physical health, ...

Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

Your natural 24-hour body clock, also known as your circadian rhythm. But this internal cycle isn’t just responsible for waking up and winding down—it also has a major effect on a ton of your body’s ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.