If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Esther Mooney, HSE Health Promotion Officer, Community Services Cavan, Donegal, Leitrim, Monaghan, Sligo, emphasises that the ...

Growing number of Apple Watch users abandon devices due to anxiety and obsessive behaviors triggered by constant fitness ...

Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

Jaclyn Cordeiro, Alex Rodriguez’s girlfriend, is a multi-talented fitness model, entrepreneur, and mother. Formerly a nurse, she transitioned into fit ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Leave the Lincoln and Rolex behind and create a culture that encourages long-lasting motivation and retention.