Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

Research shows that chronic stress might be secretly damaging your digestive system. Learn stress-induced stomach ulcers and ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Technology is transforming mental healthcare with apps, AI, VR, and digital tools, making therapy more accessible, ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Looking for relaxation techniques to relieve stress? Look no further! Here are six proven relaxation techniques to boost your ...

Taking care of our kids' mental health is a daily commitment that requires patience, love, and dedication. With these tips, ...

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said.

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...