New Jersey's military population is vulnerable. We need to do more to promote mental health awareness in our armed services.

Finding the right care could feel overwhelming—especially for mental health conditions that require more intensive ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...

Let those impacted take the lead in how and when they want support For some, direct exposure to a collective disaster like ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

The People Expert, Dr. Sabrina Jackson, helps us deal with feelings of shock. She also shares some ways to thrive while living single. For more visit, sabrinajackson.com.

Mental health holds a unique meaning for each individual ... treatment programs can enhance emotional regulation and reduce relapse rates by teaching coping strategies that do not involve substances.

Chronic stress can increase your risk of health conditions, including: Stress isn’t the same as mental health disorders ... in times of stress as a coping mechanism. A study in 140 medical ...

Mental Health Medications: How Do They Work? There are several types of drugs available to treat mental illnesses. Some of the most commonly used are antidepressants, anti-anxiety drugs ...