Discover how wellness retreats can rejuvenate your relationship this Valentine's Day. Strengthen your bond and prioritize ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a ...

At 59, Audrey Zona is in the best shape of her life thanks to a workout routine that defies conventional norms. Her holistic approach to fitness and mental health offers a fresh and effective ...

Angela Myers is a fitness enthusiast turned freelance health writer. Her work covering healthy aging, nutrition, fitness and mental health has been featured in national media outlets. She also works ...

Average monthly premium: Most UPMC for Life plans are under $50 per month. Some may cost as little as $0 per month with ...

Need some inspiration for the hidden gifts within your mental health struggles? Lincoln and Darwin got you covered.

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Sonde Health expands its advisory board with athletes and leaders to advance its voice AI performance tracking platform for ...