While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Sonde Health expands its advisory board with athletes and leaders to advance its voice AI performance tracking platform for ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

By Dr. TeeJay Tripp, DO, Chief Medical Officer of Serenity Mental Health Centers Many men focus on building physical strength ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Yash Vardhan Swami, one of India’s top fitness and health coaches with over 500k Instagram followers, has transformed over ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.